There are many misconceptions about obesity and its causes.
Obesity is a serious health condition and is becoming more and more common each year. Unfortunately, with the rise of obesity rates often comes an influx of myths and misinformation. We’ve put together some of the most common myths regarding obesity, and the facts you should know about these misconceptions.
1. Myth: poor lifestyle choices cause obesity
Although poor dietary choices and a lack of exercise can certainly contribute to obesity, it is important to understand that obesity has many facets and there are a number of factors that can cause the condition. Some of the factors that can contribute to obesity include one’s stress levels; hormones; underlying medical conditions; genetics; sleep quality; and social and economic factors. It is very important that all of these factors are considered when one is diagnosed with obesity, as well as in the formulation of an effective and sustainable treatment plan. Each individual is different, and treatments should therefore be carefully customised according to the case.
2. Myth: the number on the scale is an indication of success
Of course, if you are embarking on a weight loss journey, you will be tracking your body weight and measurements to measure your progress. But these numbers are not the most important markers of your success. In fact, focusing solely on the numbers on the scale or tape measure can lead to unhealthy, obsessive behaviours, as well as stress and mental health issues.
In order to enjoy a healthy and sustainable weight loss journey, it is important that you focus on making lifestyle changes that feel good to you. This includes dietary adjustments and figuring out an exercise routine that works for your lifestyle. Try to think about the health benefits of weight loss, rather than the aesthetic benefits alone — you may notice a reduction in joint pain, enjoy increased energy levels, or see improvements to your blood pressure, for example.
3. Weight loss is all about calories
Anyone who has tried to lose weight at some point will have heard that in order to achieve your ideal weight, you need to burn more calories than you consume. While the amount of food that you eat certainly affects your ability to lose weight, this philosophy is simply too simplistic when it comes to addressing obesity.
The type and number of calories that you take in will affect how much energy you use, but the foods that you choose to eat can also have an impact on the hormones that affect your hunger levels. In fact, certain foods can actually cause hormonal changes, and contribute to weight gain over time.
Also, some foods make you feel fuller for longer and can even increase the rate of your metabolism. It is important to consider macronutrients, rather than calories alone — proteins, carbohydrates and fats all have different effects on the body and it is important to consume enough nutrients every day in order to maintain overall health.
How can we help?
Dr Stephen Watson and his team understand that each patient is unique and there is no one-size-fits-all solution to weight loss. When you come in for a consultation, Dr Watson will work closely with you to decide what kind of procedure is best for your needs and lifestyle.
Dr Watson has been specialising in weight loss surgery for many years and works with a team of dieticians, bariatric physicians and psychologists to deliver long-term results through personalised treatment plans. This includes surgery, personalised diet and exercise plans, and ongoing psychological support.
Some of the weight loss procedures that are available include Allurion Balloon Program; SASI-S; SADI-S; gastric sleeve surgery; gastric bypass surgery; gastric banding; and revisional weight loss surgery.
To find out more about our weight loss services, please have a look here.
If you would like to arrange a consultation with Dr Watson, please get in touch here or give us a call on (08) 6311 7578.
