Lapsurgery.com.au, Practical Tips for Increasing Omega-3 Intake – Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health. They are known for their benefits in heart health, brain function, and inflammation reduction. Since the body cannot produce omega-3s on its own, it is important to get them through diet or supplements. Here are some practical tips for increasing your omega-3 intake:
